What is Keto:
Are you having a clean or dirty Keto?
There is no right or wrong way to have your keto diet as long as your carbs intake stay below 50g a day, but if you are confused with what you are eating, this article is right for you.
Atkins? Paleo? Keto? What is the difference between them?
In this day and age, the internet is flooded with different dietary approaches that are created with similar nutritional principles. Do you know the difference between Keto, Atkins & Paleo diet? Read more to learn
‘Should I…? Tackle all your misconceptions about ketogenic diet
Should I drink oil and eat a lot of fat regardless of their nature?No! Although ketogenic diet composes of 75% fat, you have to pay attention to the difference between healthy and unhealthy fats. Fat is commonly divided into saturated and unsaturated fat.