Believe it or not, eating less carbohydrate results in needing less vitamin C, this is because glucose competes with Vitamin C for access to the same metabolic pathways in the body

Have you ever thought of improving your health by eating fat? It sounds unbelievable, isn't it? Yet, ketogenic diet can help you to do the trick! In the following, we will guide you through the journey to explore 7 hidden health benefits of Ketogenic Diet

Headaches can be caused by dehydration and electrolyte imbalances

Low intensity, steady-state aerobic exercise,like running, swimming, jogging, can help you utilize your fat maximally and turn them into ketones

Can I ever eat carbs again? Yes