Road to Keto - QI-Keto

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ROAD TO KETO

All you need to know

Have you ever thought of losing 4 kg in a week without exercising? Adapting a ketogenic diet allows you to do so

7 nutrients you might be missing

Believe it or not, eating less carbohydrate results in needing less vitamin C, this is because glucose competes with Vitamin C for access to the same metabolic pathways in the body

Health benefits

Have you ever thought of improving your health by eating fat? It sounds unbelievable, isn't it? Yet, ketogenic diet can help you to do the trick! In the following, we will guide you through the journey to explore 7 hidden health benefits of Ketogenic Diet

Keto Flu

Headaches can be caused by dehydration and electrolyte imbalances

Exercise

Low intensity, steady-state aerobic exercise,like running, swimming, jogging, can help you utilize your fat maximally and turn them into ketones

Trouble shooting & tips

Can I ever eat carbs again? Yes