Salmon and Spinach with Lemon Cream

RECIPE

MAIN COURSES

Salmon and Spinach with Lemon Cream

A tasty dish low in carbs and packed with protein, electrolytes and omega 3 fats!

Net Carbs

5.9g

Total Carbs

8.5g

Protein

38.3g

Fat

57.4g

Calories

702kcal

Carbs:Fat Ratio

9.7

Serving

1

Prep time : 10
Cook time : 15

Ingredients :
- 90g fresh spinach
- 15g ghee or butter(or coconut oil)
- 15g pine nuts
- 60g heavy whipping cream(or coconut milk)
- 24g fresh lemon juice
- ½ tbsp fresh parsley
- pinch of pink Himalayan or sea salt
- 150g salmon fillet

Instruction :

1. Place the fresh or defrosted salmon fillets on a plate. Season them with salt to taste.

2. Wash the spinach and drain well. Grease a skillet with half of the ghee and add the spinach. Cook and stir for about 1 minute. Add in and cook the pine nuts, for another 30 seconds. Remove the pine nuts from the heat.

3. Grease a skillet with the remaining ghee. Heat the skillet over a medium heat. Add the salmon (skin side down first). Cook for 3-4 minutes per side until golden.

4. Serve the dish by spooning the spinach on a plate. Top the spinach with salmon. Pour the sauce and serve with a lemon wedge.

LAOREET IN VITAE AMET

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