Keto Cauliflower Hash Browns

RECIPE

BREAKFASTS

Keto Cauliflower Hash Browns

The best cauliflower hash browns - crispy outside,, soft inside.

Net Carbs

5.8g

Total Carbs

10.1g

Protein

6g

Fat

10g

Calories

144kcal

Carbs:Fat Ratio

1.7

Serving

4

Prep time : 5
Cook time : 10

Ingredients :
- 1 head Cauliflower(shredded/riced using a food processor or grater)
- ½ large Onion(shredded using a food processor or grater)
- 2 tbsp Golden flax seed meal
- ½ tsp Gatlic salt(or sea salt)
- 1 large Egg
- 1-2 large Egg white(see instructions)
- 2 tbsp Avocado oil

Instruction :

1. Microwave the riced cauliflower for 2-3 minutes, or until tender. Let it set aside to cool.

2. Whisk the shredded onion, golden flaxseed meal, garlic salt, egg, and one egg white together in a large bowl.

3. Wrap the riced cauliflower in a cheesecloth or towel and squeeze tightly over the sink to drain as much moisture as possible.

4. Stir the cauliflower with the other ingredients in a large bowl. You may add another egg white for better sticking.

5. Drop tablespoonfuls of the cauliflower mixture with oil over medium heat. Press down with a spatula to form hash brown patties.

6. Cook for 2-4 minutes, or until the bottom is browned, then flip and repeat on the other side. Repeat with the remaining cauliflower mixture.

LAOREET IN VITAE AMET

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