3 days Meal Plan

RECIPE

 Day 1Day 2Day 3
Wake upMeasure your ketone level straight after you wake upMeasure your ketone level straight after you wake upMeasure your ketone level straight after you wake up
BreakfastKeto Baked Cheesy Asparagus (160cal)(Measure your ketone level 2 hours after your meal)Keto Bagels (493kcal)(Measure your ketone level 2 hours after your meal)Keto Baked Cheesy Asparagus (160kcal)(Measure your ketone level 2 hours after your meal)
LunchLow Carb Keto Crackers With Almond Flour (226kcal)(Measure your ketone level 2 hours after your meal)Korean Stir Fry (439kcal)(Measure your ketone level 2 hours after your meal)Keto Low Carb Roasted Tomato Soup (95kcal)(Measure your ketone level 2 hours after your meal)
SnacksKeto Sugar-free Chocolate Pudding (431kcal)Salmon and Spinach with Lemon Cream (702kcal)Keto Sugar-free Chocolate Pudding (431kcal)
DinnerAhi Tuna Poke (160kcal)(Measure your ketone level 2 hours after your meal)Salmon and Spinach with Lemon Cream (702kcal)(Measure your ketone level 2 hours after your meal)Low Carb Keto Pound Cake (295kcal)(Measure your ketone level 2 hours after your meal)
DessertsLow Carb Keto Crackers With Almond Flour (226kcal)Low Carb Keto Crackers With Almond Flour (226kcal)Low Carb Keto Crackers With Almond Flour (226kcal)
Total calorie1423 kcal2562 kcal1207 kcal
Appetizers and Snacks
- Low Carb Keto Crackers With Almond Flour
Snacks
- Keto Baked Cheesy Asparagus
Breakfast
- Keto Cauliflower Hash Browns
Desserts
Low Carb Keto Pound Cake

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LAOREET IN VITAE AMET

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