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RECIPE
| Day 1 | Day 2 | Day 3 | |
|---|---|---|---|
| Wake up | Measure your ketone level straight after you wake up | Measure your ketone level straight after you wake up | Measure your ketone level straight after you wake up |
| Breakfast | Keto Baked Cheesy Asparagus （160cal）(Measure your ketone level 2 hours after your meal) | Keto Bagels （493kcal）(Measure your ketone level 2 hours after your meal) | Keto Baked Cheesy Asparagus （160kcal）(Measure your ketone level 2 hours after your meal) |
| Lunch | Low Carb Keto Crackers With Almond Flour （226kcal）(Measure your ketone level 2 hours after your meal) | Korean Stir Fry （439kcal）(Measure your ketone level 2 hours after your meal) | Keto Low Carb Roasted Tomato Soup （95kcal）(Measure your ketone level 2 hours after your meal) |
| Snacks | Keto Sugar-free Chocolate Pudding （431kcal） | Salmon and Spinach with Lemon Cream （702kcal） | Keto Sugar-free Chocolate Pudding (431kcal) |
| Dinner | Ahi Tuna Poke （160kcal）(Measure your ketone level 2 hours after your meal) | Salmon and Spinach with Lemon Cream （702kcal）(Measure your ketone level 2 hours after your meal) | Low Carb Keto Pound Cake （295kcal）(Measure your ketone level 2 hours after your meal) |
| Desserts | Low Carb Keto Crackers With Almond Flour （226kcal） | Low Carb Keto Crackers With Almond Flour （226kcal） | Low Carb Keto Crackers With Almond Flour （226kcal） |
| Total calorie | 1423 kcal | 2562 kcal | 1207 kcal |
Appetizers and Snacks
- Low Carb Keto Crackers With Almond Flour
Snacks
- Keto Baked Cheesy Asparagus
Desserts
Low Carb Keto Pound Cake
