What can I eat for ketogenic diet?
We believe all keto dieters have faced a big question: What can I eat for ketogenic diet? In order to help our fellows in the keto journey, we are going to share some tips with you on food choice.
The Glycaemic index (GI)
The Glycaemic index is a way of ranking carbohydrate-containing foods based on how fast they are digested and increased blood glucose levels usually within two hours.
Vegan in Keto
As you may heard of, a vegan diet is a diet that involves eating only foods comprising plants. With no animal products, including meat, dairy, and eggs and some people also avoid eating honey!