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What is
Keto
Keto
Keto
living
living
Nutrition
Health
Keto living:
Running or Weightlifting? What type of exercise helps you enter ketosis faster?
The most important milestone for ketogenic diet is to let our body adapt to fat utilization and entering ketosis. However, you may get devastated when your body can’t produce enough ketones to enter ketosis and cannot get rid of the fat quickly enough.
